Tag: vicqi
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A Short Letter To My Inner Child
Dear Inner Child Qi, I am here with you. Feeling your sadness and anger deeply. Holding your hands on our hearts. I am walking through this experience with you. You can slowly relax your grip and jaw. Open your shoulder and chest. Relax yourself. We are going through a journey of grief where you felt…
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Find It Hard To Sleep? Try These 10 Steps.
Are you one of those who skip or sacrifice sleep to get things done? Or find it hard to sleep even if you want to? Interestingly.. A bad sleep makes you crave less healthy meal and decrease your active levels. You are simply a different person when you do not have enough sleep. When you…
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How I Build A Relationship With Myself – Excess Fats, Acne & Allergies
Building Relationship With Body Google statistics show 85% worldwide population is influenced by self esteem. Women especially struggled with feeling confident in the way the body look. How is your relationship with your body? It shows if you have a distant relationship with your body. For many years, I have my ideal state of my…
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On Beliefs
Beliefs are some ideas which you believe and accept to be true. Beliefs are a set of opinions and points of views. Which are reinforce over and over again. Core beliefs are persistent and deep-rooted. It is possible to change these rooted beliefs, it comes with patience and effort. Self Imposed Limiting Beliefs Some beliefs…
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Story Time: 2024 Update
From 2024 onwards, these are my wishes for you: This is a summary update for people whom I have lost contact with or who want to get to know a little bit more about my progress lately. Watch YouTube Video Listen On Spotify It took me a while to share this. I step down from…
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3 Simple Practices To Build A Relationship With Your Body
Living in the head The mind is constantly active from one thoughts to the other. Most often, we only tend to our body when there is tensions or pain in the body. Unless, you tune your attention to feel your body sensations intentionally. Determine if you are interoceptive or exteroceptive Here are the 3 simple…
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On Grief
The most tragic moment for me is to receive messages about my dad’s passing from my relative after I woke up. Along with my mum’s missed calls. When I called her, she was freaked out. These memories are deep imprinted in me where I would have fear of receiving calls from someone I loved. When…
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What’s stopping you from living your best life?
Listen to the podcast here: Identifying the Blocks Towards Living Your Best Life When you are not living your best life, consider this, by any chance it is because you don’t believe you deserve it? Even though you want it but there are underlying beliefs that are hindering you from moving towards it. Either you…
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Being courageous & fearless- 14 days after leaving homeland
It has been 14 days, exactly 2 weeks since I left my homeland, and this is my story about being courageous to follow my heart and fearless to create my own reality. And to enjoy the process of becoming. My background.Everything is vibration, and so here is a chapter about my story. I grew up…