Dot In A Circle

Blog

Welcome.

  • From Avoidant To Secure Attachment Style

    According to attachment theory, there are 3 main attachment styles: secure, anxious, and avoidant. We develop attachment styles during our early ages with our primary caregiver. The good news is, it can be changed over time. This is a sharing from an avoidant attachment perspective, how she works on becoming a secured person. An avoidant…

    ,

  • A Short Letter To My Inner Child

    Dear Inner Child Qi, I am here with you. Feeling your sadness and anger deeply. Holding your hands on our hearts. I am walking through this experience with you. You can slowly relax your grip and jaw. Open your shoulder and chest. Relax yourself. We are going through a journey of grief where you felt…

  • Find It Hard To Sleep? Try These 10 Steps.

    Are you one of those who skip or sacrifice sleep to get things done? Or find it hard to sleep even if you want to? Interestingly.. A bad sleep makes you crave less healthy meal and decrease your active levels. You are simply a different person when you do not have enough sleep. When you…

    ,

  • How I Build A Relationship With Myself – Excess Fats, Acne & Allergies

    Building Relationship With Body Google statistics show 85% worldwide population is influenced by self esteem. Women especially struggled with feeling confident in the way the body look. How is your relationship with your body? It shows if you have a distant relationship with your body. For many years, I have my ideal state of my…

    ,

  • On Beliefs

    Beliefs are some ideas which you believe and accept to be true. Beliefs are a set of opinions and points of views. Which are reinforce over and over again. Core beliefs are persistent and deep-rooted. It is possible to change these rooted beliefs, it comes with patience and effort. Self Imposed Limiting Beliefs Some beliefs…

Categories

Podcast: Abbhya’s Diary

Update in 2024 – Abbhya's Diary

What's up in 2024, this is a quick summary and the focus of the year.
  1. Update in 2024
  2. Introduction to Self Experiment Series
  3. A Better You – How To Form Daily Habits That Actually Sticks
  4. A Better You – Dealing With Shame
  5. A Better You – 3 Questions To Ask Yourself

More About Pain -> Power

Sending you something new every Saturday

Processing…
Success! You're on the list.
Design a site like this with WordPress.com
Get started