Category: Sharing
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A Short Letter To My Inner Child
Dear Inner Child Qi, I am here with you. Feeling your sadness and anger deeply. Holding your hands on our hearts. I am walking through this experience with you. You can slowly relax your grip and jaw. Open your shoulder and chest. Relax yourself. We are going through a journey of grief where you felt…
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Find It Hard To Sleep? Try These 10 Steps.
Are you one of those who skip or sacrifice sleep to get things done? Or find it hard to sleep even if you want to? Interestingly.. A bad sleep makes you crave less healthy meal and decrease your active levels. You are simply a different person when you do not have enough sleep. When you…
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How I Build A Relationship With Myself – Excess Fats, Acne & Allergies
Building Relationship With Body Google statistics show 85% worldwide population is influenced by self esteem. Women especially struggled with feeling confident in the way the body look. How is your relationship with your body? It shows if you have a distant relationship with your body. For many years, I have my ideal state of my…
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On Beliefs
Beliefs are some ideas which you believe and accept to be true. Beliefs are a set of opinions and points of views. Which are reinforce over and over again. Core beliefs are persistent and deep-rooted. It is possible to change these rooted beliefs, it comes with patience and effort. Self Imposed Limiting Beliefs Some beliefs…
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On Guilt
Guilt is an emotion of feeling remorse. Which can be helpful but also dangerous if it lingers too long. Interestingly, as I am reflecting my guilt, little pieces of memories came to mind, mostly related to my close relationships. The Types of Guilt Everyone has varies degree of guilt. Recently, I do experience a natural…
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Self Experiment – Eat, Move, Sleep
The 3 Most Important Habits A Year ago, as I started to pay more attention to my body, I walked daily and be more conscious at what I eat. But I was not sleeping well and sufficiently. A night owl with average of 4 hours of sleep. My motivation level was on and off, the…
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On Grief
The most tragic moment for me is to receive messages about my dad’s passing from my relative after I woke up. Along with my mum’s missed calls. When I called her, she was freaked out. These memories are deep imprinted in me where I would have fear of receiving calls from someone I loved. When…
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A Better You – The 3 Basic Foundation You Need To Reach Your Goals
A Better You Series #6 – The 3 Basic Foundation You Need To Reach Your Goals You are making something, you may encounter stumbling blocks and obstacles along the way. But once you have these 3 basic things covered, the progress towards your goals will be accelerated with sustained effort. I am speaking from experience.…
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A Better You- The 3 Simple Steps To Relieve Stress
A Better You Series #5 – The 3 Simple Steps To Relieve Stress Here you will learn the 3 simple steps to release stress. 3 Simple Things For Stress Relief Try and experiment it for yourself, don’t trust fully until you have experience it yourself. First, on breathing – exhale longer than inhale. When you…