Category: Sharing
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A Better You – The First Step: Acknowledge Where You Are Now
A Better You Series #4 – Acknowledge Where You Are Now To Begin With. You Want To Make Something You want to make something happen, something important for you. Starting a business, get fit, build a family, create something valuable or get promoted. Or you simply want to change your life for the better –…
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8 Hard Pills To Swallow
The 8 realisations in the human psyche- the dark truth. Once you are aware of it, you cannot unseen it. These are based on personal experience. Instead of just focusing on the light aspects, I like to highlight on some of the shadow aspects. To neutralise it. Generally speaking, these are just a spectrum of…
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A Better You- How To Form Daily Habits That Actually Sticks
A Better You Series #3 – How To Form Daily Habits That Actually Sticks A continuous post on building a better you step-by-step. Here you will discover about habits – why are habits important to us, what are the challenges and how can you overcome it. Not the usual generic advices, it is based on…
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On Shame
A Better You Series #2 – Dealing With Shame Is Shame Stopping You From Moving Forward? This post uncovers the problems and impact of internalised toxic shame and how you can recover from it based on my personal experience. It is a fraction of what it is and what it could be. Your personal journey…
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A Better You – 3 Questions To Ask Yourself
Series #1– Introduction & Awareness Be A Better You, One Step At A Time From feeling helpless with low sense of self worth and confidence, constantly riding the wave of emotional turbulence to flight and hide, to endless compulsive addictions to cover up the toxic shame within, leading to the inability to take action to…
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Who Are You?
How would you answer this – ‘who are you?’ This is a sharing from different perspectives in life, from since born, ancestors lineage, atoms, body, Earth and multidimensional. ♥️You are comprised of: 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.You have been built up from nothing by the spare…
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Calling for Connections to Co-create
Last year this time, I was in a secluded retreat centre located in the heart centre of Bulgaria, a country people around me have never heard and never been before. I was thrilled to the new experiences as I was volunteering. The culture, food, people, language were all different. It’s a whole new change of…
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Vlog #1- How have you been?
Hey, how have you been? I decided to show up more online and here’s my first entry of Vlog. I have been travelling between two places for months now, with my mum. Some days in KL, the city and some days out of city, in my hometown – Gopeng. People have been asking how am…
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A Soul Stirring Week
It started with a call. Part 1 When I was in my hometown, decluttering and throwing away stuff I don’t need. With an intention of making space for new things and experiences to enter life. Sean called me. As I answered, I agreed to a group video documentation of Malaysian women by a filmmaker from…
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Father’s Day Special Gratitude Post
As Father’s Day approaches, it’s also an opportunity to reflect on the topic- manhood and masculinity. Listen here: Everything contains the seed of its opposite. There’s yin and yang. These are the men (the Yang) who are my significant masculine figures in life this far- my beloved dad, my cheeky brothers, my sweet grandpa, my…