Author: Abbhya 阿比亚 Pan Vic Qi
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From Avoidant To Secure Attachment Style
According to attachment theory, there are 3 main attachment styles: secure, anxious, and avoidant. We develop attachment styles during our early ages with our primary caregiver. The good news is, it can be changed over time. This is a sharing from an avoidant attachment perspective, how she works on becoming a secured person. An avoidant…
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A Short Letter To My Inner Child
Dear Inner Child Qi, I am here with you. Feeling your sadness and anger deeply. Holding your hands on our hearts. I am walking through this experience with you. You can slowly relax your grip and jaw. Open your shoulder and chest. Relax yourself. We are going through a journey of grief where you felt…
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Find It Hard To Sleep? Try These 10 Steps.
Are you one of those who skip or sacrifice sleep to get things done? Or find it hard to sleep even if you want to? Interestingly.. A bad sleep makes you crave less healthy meal and decrease your active levels. You are simply a different person when you do not have enough sleep. When you…
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How I Build A Relationship With Myself – Excess Fats, Acne & Allergies
Building Relationship With Body Google statistics show 85% worldwide population is influenced by self esteem. Women especially struggled with feeling confident in the way the body look. How is your relationship with your body? It shows if you have a distant relationship with your body. For many years, I have my ideal state of my…
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On Beliefs
Beliefs are some ideas which you believe and accept to be true. Beliefs are a set of opinions and points of views. Which are reinforce over and over again. Core beliefs are persistent and deep-rooted. It is possible to change these rooted beliefs, it comes with patience and effort. Self Imposed Limiting Beliefs Some beliefs…
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Story Time: 2024 Update
From 2024 onwards, these are my wishes for you: This is a summary update for people whom I have lost contact with or who want to get to know a little bit more about my progress lately. Watch YouTube Video Listen On Spotify It took me a while to share this. I step down from…
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On Guilt
Guilt is an emotion of feeling remorse. Which can be helpful but also dangerous if it lingers too long. Interestingly, as I am reflecting my guilt, little pieces of memories came to mind, mostly related to my close relationships. The Types of Guilt Everyone has varies degree of guilt. Recently, I do experience a natural…
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Self Experiment – Eat, Move, Sleep
The 3 Most Important Habits A Year ago, as I started to pay more attention to my body, I walked daily and be more conscious at what I eat. But I was not sleeping well and sufficiently. A night owl with average of 4 hours of sleep. My motivation level was on and off, the…
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3 Simple Practices To Build A Relationship With Your Body
Living in the head The mind is constantly active from one thoughts to the other. Most often, we only tend to our body when there is tensions or pain in the body. Unless, you tune your attention to feel your body sensations intentionally. Determine if you are interoceptive or exteroceptive Here are the 3 simple…
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On Grief
The most tragic moment for me is to receive messages about my dad’s passing from my relative after I woke up. Along with my mum’s missed calls. When I called her, she was freaked out. These memories are deep imprinted in me where I would have fear of receiving calls from someone I loved. When…
Dot In A Circle 