Category: Expression
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3 Simple Practices To Build A Relationship With Your Body
Living in the head The mind is constantly active from one thoughts to the other. Most often, we only tend to our body when there is tensions or pain in the body. Unless, you tune your attention to feel your body sensations intentionally. Determine if you are interoceptive or exteroceptive Here are the 3 simple…
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[Exercise] Draw Your Own 2022 Life Graph
A couple more days to close the chapter of 2022, let’s acknowledge and review 2022 month by month with colours. A simple exercise with paper, pen, colour pencils, and ruler. It will take about 20 to 30 minutes. Let’s begin reviewing 2022. Watch the video to join my journey as you begin yours. How-to Draw…
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Conflict Within & In Relationship
Can you resonate with this – where you would do your best to run away from conflict or numb yourself from facing the issue? I did that multiple times as I am used to avoid conflict or potential issue that might harm others, thus not speaking out. How can I shift from feeling pain, shame…