Category: betterself
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From Avoidant To Secure Attachment Style
According to attachment theory, there are 3 main attachment styles: secure, anxious, and avoidant. We develop attachment styles during our early ages with our primary caregiver. The good news is, it can be changed over time. This is a sharing from an avoidant attachment perspective, how she works on becoming a secured person. An avoidant…
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Find It Hard To Sleep? Try These 10 Steps.
Are you one of those who skip or sacrifice sleep to get things done? Or find it hard to sleep even if you want to? Interestingly.. A bad sleep makes you crave less healthy meal and decrease your active levels. You are simply a different person when you do not have enough sleep. When you…
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How I Build A Relationship With Myself – Excess Fats, Acne & Allergies
Building Relationship With Body Google statistics show 85% worldwide population is influenced by self esteem. Women especially struggled with feeling confident in the way the body look. How is your relationship with your body? It shows if you have a distant relationship with your body. For many years, I have my ideal state of my…
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Self Experiment – Eat, Move, Sleep
The 3 Most Important Habits A Year ago, as I started to pay more attention to my body, I walked daily and be more conscious at what I eat. But I was not sleeping well and sufficiently. A night owl with average of 4 hours of sleep. My motivation level was on and off, the…
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A Better You – The 3 Basic Foundation You Need To Reach Your Goals
A Better You Series #6 – The 3 Basic Foundation You Need To Reach Your Goals You are making something, you may encounter stumbling blocks and obstacles along the way. But once you have these 3 basic things covered, the progress towards your goals will be accelerated with sustained effort. I am speaking from experience.…
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A Better You- The 3 Simple Steps To Relieve Stress
A Better You Series #5 – The 3 Simple Steps To Relieve Stress Here you will learn the 3 simple steps to release stress. 3 Simple Things For Stress Relief Try and experiment it for yourself, don’t trust fully until you have experience it yourself. First, on breathing – exhale longer than inhale. When you…
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A Better You – The First Step: Acknowledge Where You Are Now
A Better You Series #4 – Acknowledge Where You Are Now To Begin With. You Want To Make Something You want to make something happen, something important for you. Starting a business, get fit, build a family, create something valuable or get promoted. Or you simply want to change your life for the better –…
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A Better You- How To Form Daily Habits That Actually Sticks
A Better You Series #3 – How To Form Daily Habits That Actually Sticks A continuous post on building a better you step-by-step. Here you will discover about habits – why are habits important to us, what are the challenges and how can you overcome it. Not the usual generic advices, it is based on…
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On Shame
A Better You Series #2 – Dealing With Shame Is Shame Stopping You From Moving Forward? This post uncovers the problems and impact of internalised toxic shame and how you can recover from it based on my personal experience. It is a fraction of what it is and what it could be. Your personal journey…
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A Better You – 3 Questions To Ask Yourself
Series #1– Introduction & Awareness Be A Better You, One Step At A Time From feeling helpless with low sense of self worth and confidence, constantly riding the wave of emotional turbulence to flight and hide, to endless compulsive addictions to cover up the toxic shame within, leading to the inability to take action to…
Dot In A Circle 