Tag: mental-health
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From Avoidant To Secure Attachment Style
According to attachment theory, there are 3 main attachment styles: secure, anxious, and avoidant. We develop attachment styles during our early ages with our primary caregiver. The good news is, it can be changed over time. This is a sharing from an avoidant attachment perspective, how she works on becoming a secured person. An avoidant…
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Find It Hard To Sleep? Try These 10 Steps.
Are you one of those who skip or sacrifice sleep to get things done? Or find it hard to sleep even if you want to? Interestingly.. A bad sleep makes you crave less healthy meal and decrease your active levels. You are simply a different person when you do not have enough sleep. When you…
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On Beliefs
Beliefs are some ideas which you believe and accept to be true. Beliefs are a set of opinions and points of views. Which are reinforce over and over again. Core beliefs are persistent and deep-rooted. It is possible to change these rooted beliefs, it comes with patience and effort. Self Imposed Limiting Beliefs Some beliefs…
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On Guilt
Guilt is an emotion of feeling remorse. Which can be helpful but also dangerous if it lingers too long. Interestingly, as I am reflecting my guilt, little pieces of memories came to mind, mostly related to my close relationships. The Types of Guilt Everyone has varies degree of guilt. Recently, I do experience a natural…
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Self Experiment – Eat, Move, Sleep
The 3 Most Important Habits A Year ago, as I started to pay more attention to my body, I walked daily and be more conscious at what I eat. But I was not sleeping well and sufficiently. A night owl with average of 4 hours of sleep. My motivation level was on and off, the…
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A Better You – The First Step: Acknowledge Where You Are Now
A Better You Series #4 – Acknowledge Where You Are Now To Begin With. You Want To Make Something You want to make something happen, something important for you. Starting a business, get fit, build a family, create something valuable or get promoted. Or you simply want to change your life for the better –…
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8 Hard Pills To Swallow
The 8 realisations in the human psyche- the dark truth. Once you are aware of it, you cannot unseen it. These are based on personal experience. Instead of just focusing on the light aspects, I like to highlight on some of the shadow aspects. To neutralise it. Generally speaking, these are just a spectrum of…
Dot In A Circle 