Tag: 2024
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A Better You – The 3 Basic Foundation You Need To Reach Your Goals
A Better You Series #6 – The 3 Basic Foundation You Need To Reach Your Goals You are making something, you may encounter stumbling blocks and obstacles along the way. But once you have these 3 basic things covered, the progress towards your goals will be accelerated with sustained effort. I am speaking from experience.…
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A Better You- The 3 Simple Steps To Relieve Stress
A Better You Series #5 – The 3 Simple Steps To Relieve Stress Here you will learn the 3 simple steps to release stress. 3 Simple Things For Stress Relief Try and experiment it for yourself, don’t trust fully until you have experience it yourself. First, on breathing – exhale longer than inhale. When you…
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A Better You – The First Step: Acknowledge Where You Are Now
A Better You Series #4 – Acknowledge Where You Are Now To Begin With. You Want To Make Something You want to make something happen, something important for you. Starting a business, get fit, build a family, create something valuable or get promoted. Or you simply want to change your life for the better –…
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8 Hard Pills To Swallow
The 8 realisations in the human psyche- the dark truth. Once you are aware of it, you cannot unseen it. These are based on personal experience. Instead of just focusing on the light aspects, I like to highlight on some of the shadow aspects. To neutralise it. Generally speaking, these are just a spectrum of…
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A Better You- How To Form Daily Habits That Actually Sticks
A Better You Series #3 – How To Form Daily Habits That Actually Sticks A continuous post on building a better you step-by-step. Here you will discover about habits – why are habits important to us, what are the challenges and how can you overcome it. Not the usual generic advices, it is based on…
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On Shame
A Better You Series #2 – Dealing With Shame Is Shame Stopping You From Moving Forward? This post uncovers the problems and impact of internalised toxic shame and how you can recover from it based on my personal experience. It is a fraction of what it is and what it could be. Your personal journey…
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A Better You – 3 Questions To Ask Yourself
Series #1– Introduction & Awareness Be A Better You, One Step At A Time From feeling helpless with low sense of self worth and confidence, constantly riding the wave of emotional turbulence to flight and hide, to endless compulsive addictions to cover up the toxic shame within, leading to the inability to take action to…
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Create Yourself
Welcome 2024. Instead of being bombarded with mixed signals and cues which are dying to grab our attention in life, this channel is a reborn with a new purpose. Hopefully, it serves you in any ways. Here, we aim to be more intentional in what we do. By first being more aware of the social…